Glad to see you here!

The Polarity Therapy Cleansing Diet is designed to cleanse, purify, and support the body’s natural detoxification processes. Its primary focus is to restore healthy functioning of the liver, gallbladder, kidneys, and the entire digestive system. By detoxifying the liver—a key organ in regulating digestion and filtering toxins—this cleanse enables all bodily systems to function more effectively and return to a balanced state of wellness.

Disclamer:

This guide summarizes dietary recommendations based on Dr. Randolph Stone’s book Health Building, specifically the chapter “A Purifying Diet.” For additional insights on natural remedies and health advice, explore the full text, available for free online at digitaldrstone.org. This cleanse is designed for educational purposes only and is not a substitute for medical advice. Please consult a healthcare professional, nutritionist, or dietitian for personalized guidance.

Ressources:

To help you feel guided and empowered through each phase of the cleanse, we’ve organized several touchpoints and resources to keep you connected. You’ll receive regular support through a group text and access exclusive resources to enhance your experience and answer questions.

1. Group Text for Instant Updates & Support
Our group text will be your primary channel for immediate updates, reminders, and encouragement. You can also use it to connect with fellow participants, ask questions, and share experiences along the way.

2. Inspiration Recipe List
We’ve compiled an Inspiration Recipe List with ideas for delicious, cleanse-friendly meals to help you enjoy variety and stay motivated. These recipes align with the program guidelines and offer a fresh take on preparing raw fruits and vegetables.

3. Shopping List & Preparation Guide
To make getting started easy, we’ll send a detailed shopping list tailored to your needs three days before the cleanse begins. This list includes everything you’ll need for each meal and drink, helping you feel prepared and organized.

4. Zoom Check-Ins for Real-Time Guidance
Connect with the program organizer on Zoom at several key stages:

  • Three days before starting: We’ll go over the shopping list and answer any last-minute questions.

  • Day 1, Day 4, and Final Day: These check-ins provide guidance, address any challenges, and celebrate your progress.

5. Ressource page for participants
Access additional documents, recipes, and tips in our exclusive online resources page. Available 24/7, this page allows you to revisit cleanse guidelines and discover new ways to support your health journey.

Preparation Essentials:

Prepare for a smooth and supported cleansing experience by gathering the necessary equipment and ingredients. This guide will help ensure you have everything on hand to create the Vitality Drink, Herbal Elimination Tea, and cleansing meals.

Appliances Needed

The following appliances are recommended for easy preparation:

  • Citrus Juicer

    • Essential for freshly juicing oranges and lemons, a key component of the Vitality Drink.

  • Blender

    • For blending olive oil, cayenne pepper, garlic, ginger, and juices into a smooth Vitality Drink mixture.

  • Mini-Chopper

    • Recommended: A versatile mini-chopper, such as the Ninja Food Processor (approx. $20 online), can simplify chopping garlic and ginger, or act as a blender when needed.

  • Loose Tea Infuser

    • Recommended: A loose tea infuser to steep the Herbal Elimination Tea ingredients with ease.

Where to Buy Appliances:
For convenient purchase options, check major online retailers like Amazon or specialty kitchenware stores. The recommended Ninja Food Processor and tea infuser are often available at these outlets or online marketplaces.

Ingredients Needed

Herbal Elimination Tea Ingredients

This tea blend aids in cleansing and balancing the digestive system. Gather equal parts of each ingredient:

  • Flax Seed

  • Fennel Seed

  • Fenugreek Seed

  • Licorice Root (buy chopped; avoid sticks or powders)

  • Peppermint Leaves (chopped)

Tip: Buy ingredients organic wherever possible, as this ensures quality and reduces exposure to unnecessary chemicals.

Vitality Drink Ingredients

The Vitality Drink is a powerhouse for cleansing, featuring immune-boosting and detoxifying ingredients. For each day, you’ll need:

  • Oranges (3 per day)

  • Lemons (2 per day)

  • Garlic (use as needed; adjust based on taste)

  • Ginger (cut into slices)

  • Cayenne Pepper (¼ to ½ tsp per drink)

  • Olive Oil (First cold press, 2 tbsp per drink)

Note: Organic produce is encouraged to maximize nutrient intake and minimize contaminants.

Raw Meal Ingredients

The diet focuses on raw fruits, vegetables, and sprouted ingredients that add variety and nutrients to each meal. Stock up on fresh, colorful vegetables and sprouts to create vibrant salads and fruit bowls. Suggested additions include:

  • Fresh greens (in season)

  • Root vegetables (carrots, radishes, turnips)

  • Tomatoes, cucumbers, and other available raw vegetables

  • Assorted sprouts (alfalfa, sunflower, mung, and fenugreek)

Dietary Guidelines and Prohibited Foods

Embarking on the Polarity Cleansing Diet involves adhering to specific dietary guidelines to maximize your cleansing experience. By focusing on allowed foods and strictly avoiding prohibited items, you can effectively detoxify your body and restore balance to your digestive system.

Allowed Foods

During your cleanse, prioritize consuming high-quality, nutrient-dense foods that support your health and detoxification process. Emphasize the following:

  • Organic, Fresh Fruits and Vegetables
    Choose a wide variety of colorful fruits and vegetables to ensure you receive a broad spectrum of nutrients. Raw produce is ideal for maximizing enzyme content and promoting digestion.

  • Sprouts
    Incorporate sprouts like alfalfa, sunflower, mung, and fenugreek, which are rich in enzymes and nutrients. These can enhance the nutritional quality of salads and other dishes.

  • Nuts (Sparingly)
    While some raw, unsalted nuts (preferably almonds) are acceptable, it’s essential to consume them sparingly to avoid excessive caloric intake.

  • Raw or Unsalted Seeds
    Consider adding sprouted legumes or seeds to your meals for additional protein and healthy fats.

Prohibited Foods

To achieve the full benefits of the Polarity Cleansing Diet, it’s crucial to avoid certain foods and substances that can hinder your detoxification process. Prohibited items include:

  • All Animal Products
    Eliminate meat, fish, poultry, eggs, and dairy from your diet during the cleanse.

  • Fried Foods
    Avoid all types of fried foods, which can introduce unhealthy fats and toxins into your body.

  • Caffeine
    Steer clear of all forms of caffeine, including coffee, traditional teas, and energy drinks. Herbal teas are permitted, but avoid those with caffeine.

  • Alcohol and Tobacco
    Refrain from consuming alcohol and tobacco in any form, as they can impede the detoxification process and overall health.

  • Processed Foods
    Avoid all processed foods, including packaged snacks, sugary treats, and pre-made meals that often contain preservatives and additives.

  • Refined Grains
    Eliminate refined grains such as white flour, white rice, and any products made from them (e.g., white bread, pasta). Focus instead on whole foods that are nutrient-dense and free from additives.

  • Sugar
    Stay away from refined sugars and sweeteners, as they can cause inflammation and disrupt your body’s natural detoxification processes.

By following these dietary guidelines and strictly avoiding prohibited foods, you’ll create a supportive environment for your body to cleanse and rejuvenate. The Polarity Cleansing Diet, combined with the other aspects of Polarity Therapy, offers a holistic approach to achieving optimal health and vitality.

Daily Cleanse Schedule:

Establishing a structured daily routine is essential for a successful cleanse. The following schedule outlines your morning, lunch, supper, and optional snacks to ensure you stay nourished and supported throughout the day.

Morning Routine

Kickstart your day with nourishing drinks that energize and detoxify your body.

1. Vitality Drink
This powerful drink combines fresh ingredients to promote detoxification and provide energy. Here’s how to prepare it:

Ingredients:

  • 2 tbsp Extra Virgin Olive Oil (1st Cold Press)

  • 2-4 cloves Garlic (adjust to taste)

  • Ginger (cut 2-3 slices about the size of a quarter), chopped

  • ¼ - ½ tsp. Cayenne Pepper

  • 3 Oranges, juiced

  • 1-2 Lemons, juiced (freshly squeezed only)

Instructions:

  1. Juice the Oranges and Lemons:
    Use a citrus juicer to extract the juice from the oranges and lemons. Set aside.

  2. Prepare the Blend:
    In a blender, combine:

    • 2 tbsp Extra Virgin Olive Oil

    • 2 tbsp water (to help blend)

    • Chopped garlic

    • Chopped ginger

    • ¼ - ½ tsp. cayenne pepper

  3. Blend:
    Blend until smooth. If necessary, add a bit of the orange or lemon juice to create a paste.

  4. Combine Juices:
    Add the remaining orange and lemon juice to the blender. Blend again until well combined.

  5. Serving:
    This recipe yields about 2 cups (16 oz.). Drink the Vitality Drink slowly and enjoy its refreshing taste!

2. Herbal Elimination Tea
This tea aids in detoxification and complements your morning routine. Here’s how to prepare it:

Ingredients:

  • Licorice Root

  • Fennel Seed

  • Fenugreek Seed

  • Flaxseed

  • Peppermint Leaves

Preparation Steps:

Standard Method (Using Infuser):

  1. Mix equal parts of the herbs.

  2. Add 2 tbsp of the herbal mixture to a loose tea infuser.

  3. Infuse in 16 oz of hot water for 5-10 minutes.

  4. Do not sweeten; strain and serve.

Alternate Method (No Infuser):

  1. In a saucepan, combine:

    • 2 tsp of the herbal mixture (licorice root, fennel seed, fenugreek, flaxseed)

    • 2 cups (16 oz) water.

  2. Bring to a boil, then reduce to a low simmer uncovered for 5-7 minutes.

  3. Remove from heat and add 2 tbsp peppermint leaves.

  4. Cover and steep for another 5 minutes. Strain and serve without sweetening.

Lunch

For lunch, focus on a vibrant raw vegetable salad that provides essential nutrients and supports digestion.

Suggested Ingredients:

  • Fresh seasonal greens (e.g., spinach, kale, or arugula)

  • Grated carrots

  • Radishes and turnips, sliced

  • Sliced cucumbers and tomatoes

  • Green onions

  • A variety of colorful vegetables (think “rainbow”)

  • A generous portion of sprouts (alfalfa, sunflower, mung, fenugreek)

Dressing: Blend together cold-pressed olive oil or sesame oil, lemon juice, garlic, ginger, and cayenne pepper to taste for a flavorful dressing.

Supper

For supper, choose between a fresh fruit salad or repeating the Vitality Drink and Herbal Elimination Tea.

Options:

  • Fresh Fruit Salad: Use organic, seasonal fruits to create a colorful and nutrient-dense salad.

  • Vitality Drink with Tea: If you prefer, you can enjoy another serving of the Vitality Drink alongside your Herbal Elimination Tea.

Optional Snacks and Nighttime Routine

Throughout the day, you may feel the need for a light snack. Here are some suggestions:

  • Snacks (Optional):
    Enjoy fresh fruits or vegetable juices made in your juicer. A piece of fruit can also serve as a mid-morning or mid-afternoon snack. Additionally, a small salad of alfalfa sprouts with a drizzle of olive oil is a healthy option.

  • Nighttime Routine:
    Before retiring for the night, you may wish to drink one cup of Herbal Elimination Tea without sweetening to support your body’s detoxification overnight.

By following this daily cleanse schedule, you can ensure a balanced intake of nutrients while supporting your body through the detoxification process. Stay mindful of your body's signals and adjust as necessary to make the most of your cleansing experience.

Cleansing Practices and Modifications

As you engage in the Polarity Cleansing Diet, consider incorporating additional practices to enhance your detoxification experience and understand how to modify your diet for sustained health benefits.

1. Additional Cleansing Practices

Integrating these practices into your routine can significantly support your detoxification journey and overall well-being.

Skin Detoxification:

To aid in the removal of toxins through your skin, utilize the following method:

  • Baking Soda and Sea Salt Bath:

    • Fill your bathtub with hot water and add 1 pound each of baking soda and sea salt.

    • Soak in the bath for 20-30 minutes to promote sweating and the elimination of impurities.

    • After soaking, take a brief cold shower to invigorate your body and stimulate circulation. This combination helps enhance your body's natural detoxification processes.

Positive Attitude & Exercise:

Combining the cleanse with a positive mindset and gentle exercise is crucial for maximizing your results. Consider the following:

  • Stretching and Polarity Bodywork:

    • Engage in easy stretching postures to maintain flexibility and enhance energy flow.

    • Explore Polarity Bodywork techniques to further support your body’s healing and energetic balance.

  • Maintain a Positive Mindset:

    • Cultivating a positive attitude can enhance your overall experience, helping you to focus on the health benefits and personal growth during your cleanse.

2. Modifications and Health Building Diet

After completing the initial cleanse, you may wish to adjust your dietary practices for continued health and sustainability.

Alternative Options:

For those who find strict adherence challenging, a less restrictive version of the diet, known as the Health Building Diet, can be followed after the initial cleanse:

  • Allowed Additions:

    • You may begin to reintroduce the following items:

      • Salt: Use sparingly to season your meals.

      • Starches: Incorporate foods like potatoes and corn.

      • Soy Products: Small amounts of tofu, tempeh, or soy sauce can be added.

      • Whole Grains: Begin to include grains such as brown rice, quinoa, or whole wheat products.

      • Legumes: Beans and lentils can enhance protein intake.

      • Non-Cooked Dairy: Limited to very small amounts.

Guidelines for Gradual Reintroduction:

  • Gradually add these foods back into your diet, starting with vegetables and legumes for the first few days after the cleanse.

  • Introduce starches, followed by dairy and animal products, allowing your body to adjust and monitor how you feel with each addition.

  • Aim for an ongoing vegetarian diet to maintain the benefits gained during the cleanse while supporting your overall health.

By embracing these additional practices and understanding how to modify your diet after the cleanse, you can foster a lasting sense of well-being and health that supports your journey toward optimal vitality.

Breaking the Cleanse

Successfully transitioning from the Polarity Cleansing Diet back to a more varied diet is crucial for maintaining the health benefits you've gained. This section provides guidance on how to break the cleanse properly and make ongoing healthy choices.

1. Transition Diet

After completing your cleanse, it’s important to reintroduce foods in a way that supports your digestive system and sustains the detoxification benefits you’ve achieved. Here are some recommendations:

  • Begin with Vegetable Soup:

    • Start your transition by preparing a vegetable soup that includes fresh, whole ingredients. A simple recipe includes:

      • Ingredients: Fresh vegetables such as celery, carrots, potatoes, leeks/onions, and vegetable broth.

      • Instructions:

        • Chop the vegetables into small pieces and add them to a pot of vegetable broth.

        • Simmer until all vegetables are tender, allowing the flavors to meld.

        • This nourishing soup provides hydration and gentle fiber, making it easier for your digestive system to adjust after the cleanse.

  • Reintroduce Legumes:

    • After the initial soup, incorporate legumes such as lentils, beans, and chickpeas. These are excellent sources of plant-based protein and fiber, which can help restore healthy gut function.

    • Gradually introduce these foods into your meals, starting with small portions to ensure your digestive system adapts comfortably.

2. Ongoing Healthy Choices

Maintaining a healthy lifestyle post-cleanse is vital for supporting your long-term wellness goals. Here are some guidelines to follow:

  • Embrace a Vegetarian Diet:

    • Consider adopting an ongoing vegetarian diet as a way to sustain the health benefits you've gained during the cleanse. This can involve:

      • Consuming a variety of fruits, vegetables, whole grains, nuts, and seeds.

      • Focusing on fresh, organic, and locally-sourced ingredients whenever possible.

  • Avoid Processed Foods:

    • Strive to minimize or eliminate processed foods from your diet. This includes:

      • Sugary snacks and beverages: Opt for whole fruit or homemade treats.

      • Refined grains: Choose whole grains like brown rice, quinoa, or whole-wheat products instead of white bread or pasta.

      • Fried foods: Focus on baked, steamed, or grilled options.

      • Caffeine, alcohol, and tobacco: Continue to avoid these substances to support your health.