Studio Emilio
550 Water St Suite C-1, Santa Cruz,
CA 95062
(831) 227-5557
Welcome to Studio Emilio
Welcome to Studio Emilio, your fitness studio oasis that elevates well-being beyond the physical.
Here, the precision of Pilates meets the balancing power of Polarity Therapy, offering sessions tailored to individual needs, designed to help you drop out of your headspace and into your body.
True fitness here is about holistic care, strengthening the body, sharpening the mind, and nourishing the spirit, all while having fun.
At Studio Emilio, breath and movement are viewed as medicine, helping you release tension, build strength, and find freedom in your body.
All ages are invited to join in this transformative journey!
The impact of Studio Emilio's Care in a Few Words
"Great, as always. Since I started working with Emilio, I've noticed more strength, flexibility, and endurance. I can walk longer and experience less pain. Studio Emilio is such a serene, welcoming space, and Emilio is incredibly attentive from the moment I arrive to the moment I leave. I’ve gained more confidence in my movement and a greater awareness of how I move. He always evaluates what’s going on and adjusts things to suit my needs. Every session feels different, like he’s in tune with exactly what’s needed for the next step in my journey toward better health. Emilio is patient, encouraging, and truly cares about his clients."
Linda
"Since starting pilates at Studio Emilio I have noticed a significant increase in body flexibility, balance and strength. Emile adapts the routines mindful of my osteoporosis. I have full confidence in his skill, knowledge and caring."
Gillian
"I always feel better after working with Emilio. He meets me exactly where I’m at each time and adjusts our sessions accordingly. His support has helped me continue healing after physical trauma, improve my strength and flexibility, and better understand my body. What stands out most is how Emilio creates a calm, positive space and offers so much knowledge and kindness. He is someone you can trust, and working with him has been a grounding and deeply helpful experience."
Julianne
How will Emilio bring this to you?
Unravel and re-wire old pattering, become part of the landscape as you walk.
At Studio Emilio, the primary goal is to calm and connect the mind and body through conscious breathing and core activation. A therapeutic alliance is cultivated with each client, where compassionate, informed movements are tailored to meet your diverse needs.
This approach alleviates stress, enhances mobility, and nurtures wellness on physical, emotional, and spiritual levels.
By encouraging clients to slow down and drop their shoulders, prevention becomes the focus. The body is primed for therapeutic movement, and treated as one, interconnected, unified muscle.
Not sure what's best for you?
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The body whispers so it doesn't have to scream.
At Studio Emilio, learn about what it has to say.
Pilates and Polarity Therapy sessions here are designed to build flexibility and strength, while enhancing mental clarity and calmness. The outcomes are significant!
Reduce stress and build presence.
Gain an overall sense of well-being & vibrance in life.
Alleviate pain and increase range of motion.
With a focus on mindful movement, the studio provides a level of presence in the body and in the spirit that can provide mental, emotional as well as physical balance.
Here, the body is viewed as both the source and the solution. The body is very intelligent, it is a gateway to the self on levels and we want to feel strong and connected in our bodies. This is what we encourage and provide.