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Sessions with Emilio

Whether you're recovering, exploring, or simply tuning in, Emilio brings a unique blend of Pilates and Polarity Therapy to support your journey. Each session is tailored to your body’s needs offering movement, stillness, stretching, strengthening, and care in a welcoming space.

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Pilates

Who said IT can’t be fun? 

The Studio is like a professional jungle gym to ‘play’ your way into greater strength, flexibility and body awareness. While we have fun here I am also serious about supporting you to keep your body safe and pushing you meet your goals at a comfortable pace. 

 

-Spring Board & Apperatus Sessions 

-Reformer Sessions

-Small Group Classes (new Pilates for Surfers group starting soon!) - classes range 2-4 clients. 

-Customized Workouts on the Floor or Machines (reformer, ladder barrel, Pilates chair, among other free form supports). 

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    Private Reformer Pilates Sessions

    Private Sessions are a custom Pilates experience. With Emilio’s undivided attention focused on helping you achieve your wellness goals, these sessions are fun, fresh and challenging. Clients are trained to use the reformer, ladder barrel and pilates chair, among other free-form supports. For the length of your session, the studio becomes your very own professional jungle gym with Emilio’s personalized support.

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    Small Group Classes 

    Small Group Classes are a perfect way to achieve your fitness goals within an intimate group setting. Class sizes  range from 2-4 clients for a focused, supportive environment that enhances strength, flexibility, and body awareness. Classes can be tailored to a diverse cross-section of skills and fitness goals. 

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    Returning Client Duet - 2:1 Pilates

    Returning Client Trio - 3:1 Pilates 

     

    $80 per session (55min) | $350 for 5 sessions (expires in 7 weeks)

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    Using springs, straps and other cool toys on a wall-mounted board which makes all kind of fun and challenging movements accessible from laying down to standing and everywhere in between. This is a fun way to get familiar with Pilates movements and terminology. Try to get a friend of two to come and you can have a custom made class just for you and your crew.

     

    Classes of two or three available.

     

    Duet ($50 each)

    Trio ($40each)

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    Designed specifically for surfers, this small-group Pilates class focuses on core strength, shoulder stability, spinal mobility, and balance. The work supports paddle strength, pop-ups, and recovery, while helping prevent common surf-related injuries.
    Classes are limited to six people to keep the experience focused and personalized.

     

    $30 for 60 minutes class
    Every Tuesday at 5:30pm and Saturday at 10:30am
    Must book your mat

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Polarity Therapy

Total Relaxation for the Mind Body and Soul. 

This touch-based energy healing modality is completely catered to you. Where are you feeling stuck and how are you wanting to evolve? Polarity Therapy involves skillful listening combined with sensitive, compassionate touch. It gets to the root of where you’re feeling blocked-physically, mentally, emotionally, spiritually. It helps you find greater balance, to heal, and feel more fully alive. 

Polarity Therapy are private sessions that balance energy and promote emotional well-being through compassionate touch and mindful connection. The sessions is designed to help calm the mind, turn down the noise of the external world and allow the body’s natural intelligence to heal and restore through light touch. Experience this profound transformation and empowerment as you explore your authentic self in a safe, supportive space. 

 

$150 per session (90min) | $500 for 5 sessions (expires in 7 weeks)

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